Tom Hardy workout and diet secret
What you need to know
Tom Hardy bane workout routine
Tom Hardy fitness secret
Tom Hardy diet and workout for batman
Tom Hardy workout and diet. Tom Hardy was born on 15 September 1977 is a British actor. Tom Hardy is best known for his role in Bronson. He appeared as the arch-villain Bane in his latest film The Dark Knight Rises. Hardy put on some serious muscle, especially in his monster traps, to play the role of emo brother Tommy Conlon in the film. He needed to add a huge 30lbs of muscle to increase his cardiovascular fitness to match that of an MMA fighter, while also getting far leaner than he was the last time he bulked up. He probably do 3-4 months of 7 day per week training. Let us look at his workout and diet.